The Rock on Café offers students milk, fruits and vegetables, proteins and grains, and must meet strict nutrition and portion size regulations.
Key Standards Include:
• Age-appropriate calorie limits
• Large serving of vegetables and fruits (students must take at least one serving of fruit or vegetable)
• A wide variety of vegetables, including dark green and red/orange vegetables and legumes
• Fat-free or 1% milk
• Whole grains
• Visit your district website for the current Charge Meal Policy
Parents/Guardians you can apply for Free/Reduced meals directly online.
Please check out the Rock on Café website here: https://www.rockoncafe.org/owego-apalachin_home.aspx, click on Free & Reduced Information tab to access the application.
Download an application using the links below.
Then mail to:
Owego-Apalachin Central School District
1 Sheldon Guile Blvd.
Owego, NY 13827
ATTN: Food Service Department
Questions? Call Nancy Ruiz at 607-687-6284