May 5, 2026
Practice Makes Perfect: Hurdle Mobility
“So what the kids are working on right now is hurdle mobility. This is a drill designed to loosen up their hips and prevent injury.” Head Track Coach Scott Senko shows us some of the exercises the athletes do to cool down at the end of practice. Learn more here on Showcase Sports TV. https://youtu.be/_fT4DmWeHek
“So what the kids are working on right now is hurdle mobility. This is a drill designed to loosen up their hips and prevent injury.” Head Track Coach Scott Senko shows us some of the exercises the athletes do to cool down at the end of practice. Learn more here on Showcase Sports TV. https://youtu.be/_fT4DmWeHek