
Practice Makes Perfect: Resistance Band Training
“This helps with that explosiveness and the first part of their race when they are trying to accelerate and get up to speed.” Head Track and Field Coach Scott Senko shares with us the importance of resistance band training and how it can help the athletes grow. See firsthand the athletes in action in this week’s segment of Practice Makes Perfect on Showcase Sports TV. https://youtu.be/pBsLkmgs7RI

OACSD would like to recognize the #OFAClassOf2025! Show your love & support by sharing & liking these posts. This spotlight shines on Billy Huddleston.
If you’ve missed any of our spotlights, the complete OFA Class of 2025 collection is updated daily here: https://photos.app.goo.gl/Seqahd28WLV1T5Te7.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition #OwegoFreeAcademy #ClassOf2025 #OwegoNY #ApalachinNY


Four Questions: Tanner Hayes
“My favorite part of robotics is getting the opportunity that other students may not get to get into the engineering field.” Tanner Hayes shares with us how he took an interest in the field of robotics. Learn more about Tanner as he answers four questions on Showcase Classroom TV. https://youtu.be/3R_unBamj2U

ICYMI: 5th graders from Owego and Apalachin Elementary joined OFA’s Building Trades students and teachers for Big Build 2025! They got hands-on with tools and helped construct a small shed. Great teamwork across all ages! 🛠️ #OARiverHawks #sOArTogether


OACSD would like to recognize the #OFAClassOf2025! Show your love & support by sharing & liking these posts. This spotlight shines on Aubrey Ellis.
If you’ve missed any of our spotlights, the complete OFA Class of 2025 collection is updated daily here: https://photos.app.goo.gl/Seqahd28WLV1T5Te7.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition #OwegoFreeAcademy #ClassOf2025 #OwegoNY #ApalachinNY


OACSD would like to recognize the #OFAClassOf2025! Show your love & support by sharing & liking these posts. This spotlight shines on Angel Fontana.
If you’ve missed any of our spotlights, the complete OFA Class of 2025 collection is updated daily here: https://photos.app.goo.gl/Seqahd28WLV1T5Te7.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition #OwegoFreeAcademy #ClassOf2025 #OwegoNY #ApalachinNY


Athlete Profile: Stella Palladino
“My favorite part about track is the practices. Being around everyone when you have such a big team, boys and girls, you can talk to people you might not normally talk to in school.” Stella Palladino is only a junior and has been to the state championships the past two years. Learn more about Stella and her passion for the sport in this Athlete Profile on Showcase Sports TV. https://youtu.be/7IUOWxC-bww

Owego Free Academy Boys and Girls Track and Field has several athletes competing in the New York State Qualifier meet on Wednesday, June 4th, and Thursday, June 5th, at Union-Endicott High School at 5 pm (Gates open at 4 pm).
Here is a list of the athletes, including their events and days.
Wednesday, June 4th:
Stella Palladino - 100m & 200m
Jaelyn Chrysler - 3000m
Abby McHugh - 3000m
Brady Senko - 110m hurdles & 400m hurdles
Gavin Heath - 800m
Javan Belokur - 3200m
Thursday, June 5th:
Lilly LaFever - 2000m Steeplechase
Jaelyn Chrysler - 1500m
Abby McHugh - 1500m
Stella Palladino - 100m & 200m
Girls 4x800m Relay - Maddie McEvoy. Sidney Senko, Jaelyn Chrysler, Stella Palladino
Dylan Davis - Shot put
Sully O'Donnell - 3000m Steeplechase
Boys 4x800m Relay - Magavin Allen, Ryker Chrysler, Bryson Castro, Gavin Heath
Boys 4x400m Relay - Magavin Allen, Jaxson Belokur, Bryson Castro, Gavin Heath
Admission is:
$6.25 - General Admission GoFan Digital Tickets
$8.00 - General Admission Cash Tickets
Children 10 and under are free
Section IV Passes & NYSPHSAA Passes are accepted
Purchase Digital Tickets here:
State Qualifier Day 1 @ UE - https://gofan.co/event/3620489?schoolId=NYSPHSAAIV
State Qualifier Day 2 @ UE - https://gofan.co/event/3620491?schoolId=NYSPHSAAIV
Please contact the athletic office with any questions using Let’s Talk - https://www.oacsd.org/page/lets-talk.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition




Girls Lacrosse Regionals
OFA vs. New Paltz on 6/7/2025 at 4:00 pm at Chenango Valley High School.
Here is the direct link - https://gofan.co/event/3666011?schoolId=NYSPHSAAIV
Admission is:
$9.40 General Admission through GoFan Digital Ticketing
$10.00 General Admission Cash Ticket
Children 10 and under are free
Section Passes & NYSPHSAA Passes are accepted
Please contact the athletic office with any questions using Let’s Talk - https://www.oacsd.org/page/lets-talk.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition


Owego Free Academy Unified basketball plays at Vestal tomorrow, Tuesday, June 3, 2025, at 4:30 pm in the West Division Championship game. Good Luck! #OFARiverHawks #sOArTogether


Owego Free Academy Flag Football will play in the New York State Semi-Finals on Saturday, June 7, 2025, at 9:30 am.
The game will be played at Homer High School against Beekmantown.
Ticket Information:
All NYSPHSAA Championships will use online ticketing. Ticket prices are $12.00 inclusive of fees. (Cash sales will NOT be available at the gate.)
Purchase Tickets here: https://nysphsaa.org/sports/2024/5/9/FlagFootballTickets.aspx
Games stream on NFHS Network: https://www.nfhsnetwork.com/associations/nysphsaa.
Please contact the athletic office with any questions using Let’s Talk - https://www.oacsd.org/page/lets-talk.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition


OA REMINDER: The Board of Education will hold a regular meeting tonight, Monday, June 2, 2025, at 6:00 p.m., in the Board of Education Room in the OA District Office, 5 Sheldon Guile Boulevard, Owego, NY 13827.
The meeting will also be streamed for viewing only on our YouTube channel here: https://www.youtube.com/live/XaRmuOz6CI0.
Board meeting agendas and meetings are posted on Board Docs on our website at www.oacsd.org. We encourage anyone with questions or comments to utilize Let’s Talk! - https://www.oacsd.org/page/lets-talk. Your questions and comments will be seen and answered by the appropriate district personnel or board of education members.
#OARiverHawks #sOArTogether

OACSD would like to recognize the #OFAClassOf2025! Show your love & support by sharing & liking these posts. This spotlight shines on Asher Hartjen.
If you’ve missed any of our spotlights, the complete OFA Class of 2025 collection is updated daily here: https://photos.app.goo.gl/Seqahd28WLV1T5Te7.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition #OwegoFreeAcademy #ClassOf2025 #OwegoNY #ApalachinNY


Big shoutout to our OFA Girls' Lacrosse Section IV All-Stars! 🎉
First-team honors go to seniors Madison McEvoy (Midfield), Lexi Herceg (Attack), Bella Silvestri (Defense), and Shannon Maslin (Goalie). Freshman Jenna McEvoy (Attack) earned a spot on the second team.
See the full list of Section 4 Girls' Lacrosse All-Stars here: https://www.pressconnects.com/story/sports/high-school/2025/06/02/section-4-girls-lacrosse-2025-all-stars/83979022007/.
#OFARiverHawks #sOArTogether









It takes a complete team effort to win the Winners Circle Project Championship, and that's what happened this year for the Owego Winners Circle Project. A year-long effort, in the build of a beautiful Type 65 Coupe-R racecar from Factory Five Racing, to domination in the simulator races, to the marketing and branding campaign to promote Owego Racing and WCP. Watch how it all unfolded during the Championship Event at Lime Rock Park on Friday, May 23, 2025.
https://www.youtube.com/watch?v=qztllBf_b5Q
Congratulations again to the entire Owego Racing team.
#OARiverHawks #sOArTogether #OwegoRacing #OwegoWinnersCircleProject #OACommunity #OAPride

OACSD would like to recognize the #OFAClassOf2025! Show your love & support by sharing & liking these posts. This spotlight shines on Jessica Baumbach.
If you’ve missed any of our spotlights, the complete OFA Class of 2025 collection is updated daily here: https://photos.app.goo.gl/Seqahd28WLV1T5Te7.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition #OwegoFreeAcademy #ClassOf2025 #OwegoNY #ApalachinNY


OA REMINDER: The 2025 OA K-12 District Art Show, “Rivers Of Imagination”, is on Monday, June 2nd from 6:30 to 8:00 pm in the OAMS gym. Come see some of the amazing artwork created this school year. Click here for more information: https://5il.co/3gdfd #OARiverHawks #sOArTogether


Owego Free Academy Baseball begins play in the Class A Sectional Championship today, Thursday, May 29th, at 5 pm at Maine-Endwell. This is a best 2 out of 3 series with a game in Owego on Friday, May 30th, at 5 pm, and the 3rd game Saturday, if needed (see bracket). Broadcast of games is available here: southerntiersports.mixlr.com. #OFARiverHawks #sOArTogether




OA Update: What’s Happening In Our Community - Check out these great programs, events, and more.
Every Form Matters - School Meals/Funding - https://5il.co/3hilz
Camp Ahwaga 4k Run: 5/31 - https://5il.co/3gfvu
Apalachin Library - Book Workshop For Kids: 5/31 - https://5il.co/3eo1p
NYAPT - Transportation Safety Day: 5/31 - https://5il.co/3fim8
OA Youth Fun Run: 6/2/25 - https://5il.co/3fci0
OA K-12 District Art Show: 6/2/25 - https://5il.co/3gdfd
Apalachin Library - Pokemon Club: 6/7/25 - https://5il.co/3hiea
Apalachin UMC - Kids Carnival: 6/7/25 - https://5il.co/3hif4
Owego Apalachin Football Club 2025 Registration: 6/14/25 - https://5il.co/3acsa
Owego Apalachin Football Club 2025 Registration Reminder: 6/14/25 - https://5il.co/3fbj0
Apalachin Library - Kids Landscape Painting: 6/28/25 - https://5il.co/3hieb
Southern Tier Community Center - Summer Games: 6/30/25 - https://5il.co/3f7hv
Waterman Explore Camp 2025: 7/14/25 - https://5il.co/3aoer
Waterman Owego Rec Camp 2025: 7/30/25 - https://5il.co/3aoeq
Kids Bowl Free - Summer 2025 - https://5il.co/3eo52
Animal Care Sanctuary - Shelter Buddies Reading Program - https://5il.co/2zu34
Find more Community Fliers here: https://www.oacsd.org/documents/community-fliers/237411.
If you are involved in an organization that would like to share a flier with the OA school community, please submit it through Let’s Talk! for approval. Select ‘Digital Flier Distribution Submission’ under Communications here - https://www.oacsd.org/page/lets-talk.
#OARiverHawks #sOArTogether #OACommunity #OAPride #OATradition







OACSD would like to recognize the #OFAClassOf2025! Show your love & support by sharing & liking these posts. This spotlight shines on Deric Singer.
If you’ve missed any of our spotlights, the complete OFA Class of 2025 collection is updated daily here: https://photos.app.goo.gl/Seqahd28WLV1T5Te7.
OFA 2025 Seniors can submit their spotlight information here: https://forms.gle/5FBCExnt5fPJn1uC7.
#OFARiverHawks #sOArTogether #OACommunity #OAPride #OATradition #OwegoFreeAcademy #ClassOf2025 #OwegoNY #ApalachinNY
